How to Stay Motivated

How to stay motivated?             Ok so you have your workout routine down, you know what diet you want to pursue, and you have the perfect gym to fit your needs! So what is next? ...

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The Secret to a Successful Fitness Goal?

          In your opinion, what is the most important thing you do to reach your fitness goal? Is it your diet? Is it your workout routine or the gym you attend? Is it the trainer you employ or the friends you work out with? ...

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